American Heart Month 2025
February is American Heart Month, and with recently published research indicating blood pressure control has worsened in both men and women since the onset of the COVID-19 pandemic, it’s important to use this month to get a blood pressure screening and focus on becoming heart healthy. Below are tips for everyone to become heart healthy this February.
1.Get Moving: Being physically active every day is not only fun; it can also improve the function of your heart. Plan and schedule opportunities for active play; for example, include a brisk 10-minute trip around the block after meals or a 10-minute walking break […]
Introducing the New Nishna Valley Family YMCA Website: Your Ultimate Resource for Health and Wellness
In today’s fast-paced world, staying connected and informed is essential, especially when it comes to matters of health and well-being. We’re excited to announce the launch of the brand new Nishna Valley YMCA website, your one-stop destination for all things related to fitness, community, and personal growth. This revamped online platform is designed to provide you with easy access to information, resources, and opportunities that will empower you on your journey to a healthier lifestyle.
Sleek Design, Intuitive Navigation
The first thing you’ll notice upon visiting the new Nishna Valley YMCA website is its modern and user-friendly design. Our team has worked […]
