Youth Programs

Volleyball  2022 Fall Season for 3rd-6th grade

Who:  3rd Grade 

When: Tuesday & Thursday   

Time: Tuesday  *6:30-7:30pm  & Thursday 5:30-6:30pm 

Who: 4th Grade     

When: Tuesday & Thursday   Time: 5:30-6:30pm                                                                                                                                                                                                                                                                                                           

Who: 5th Grade     

When: Monday & Wednesday   Time: 6:45-7:45pm                                                                                                                                                                                                                                                                                                       

Who: 6th Grade    

 When: Monday & Friday       Time: 5:30-6:45pm

Fee: Members $35 / Community Members $45  Late Fee: Starting September 3rd:   $45 Members / $55 Community Members

Deadline to register is September 8th

Cross Country 2022 Fall Season

September 20- October 15th

Who: Boys & Grils K-6th grade
When: Tuesdays & Thursdays
Time: 5:00pm-6:00pm
Practices will b held at Sunnyside Park
Fee: Members $20/Community Members $30
There will be a mock meet Saturday October 15th starting at 10:00am at Sunnyside Park


Flag Football 2022 Season 

September 19th-October 13th

Who: Boys & Girls in K & 1st Grade
When: Monday & Thursday 
Time: 5:30-6:30pm
Cost: Members $20 /Community Members $30 

Location:  Atlantic Little League Sports Complex (55906 Olive Street)

Late FEE: Begins September 9th Members $30/ Community Members $40
*Jerseys/t-shirts will NOT be distributed and pictures will NOT be taken this year. Your child must wear any shirt representing their "team color". Parents will be notified of their childs team on September 13th via email

Strong Kids

When: Mondays & Wednesdays
Dates: September 7th- October 5th  OR - October 10th -November 16th
Times: 4:15pm-5:15pm
Grades: Kids 3rd-6th
Fee: Members $30/Community Members $45
Each session has a limit of 10 participants

Strong Tykes

When: Wednesdays

Dates: September 7th- October 5th  OR October 5th - November 16th
Times: 3:30-4:00pm
Grades: Kids grade K-2nd
Fee: Members $15/Community Members $30
Each session has a limit of 10 participants

Weight Room Orietations 

Who: Entering into 7th & 8th grade
When: September 1st-29th    Wednesday & Thursday
Times: Wednesday   2:15-3:15pm      Thursday  4:14-5:15pm
Fee: FREE  Members Only Limit of 4 per orientation



Adult Programs

Raquetball Challenge Night 

Tuesdays 5-9pm anyone is welcome to come! 


Tuesday & Thursday 1:00-3:00PM (Front Gym)
Monday & Thursday 6-7:45PM (Back Gym)
Sunday 3:15-4:15PM

Men's Noon Basketball

Monday, Wednesday, Friday pickup basketball 12:00-1:00pm

Co-Ed Volleyball

Pickup games Wednesdays 
League: Wednesdays 
1st game 6:30pm; 2nd game approximately 7:40pm
Fee: Members $35/Non-Members $55

Fun, Fellowship and Food

Community Free Day and Social
Every 3rd Wednesday of the Month
Join us every 3rd Wednesday of the month for a Free Day pass to use the facility. Attend one of our wonderful classes, and then stay for fellowship, food and coffee. Can’t make it to one of our classes or the fellowship? No worries! You can still use the Y for free on that Wednesday!
*applies to persons age 18 years and older*
Contact Allison at



 Unlocking Brain Fitness

When: Mondays  September 19th - November 21st

Time: 10:00am-12:00pm

Location: Confrence Room


Overview: A 10 week, evidence-based course developed by doctore to help people aged 55 and older make lifestyle changes to reduce their risk of developing Alzheimer's and other forms of dementia. Each week, the course covers a different prevention KEY: Eat Well, Get Moving, Sleep Enough, Use the right Medications, Be Social, Control Chronic Disease, Stay Sharp, Build Stress Resilience, Promote Health, Hear Well. Trained facilitators guide you through the program with the help of dieticians, pharmacists, fitness professionals and others with specialized knowledge in KEY areas. 

**No online registration available

Questions?   Contact Tina Olson   email:  or 712-243-3934













Building Hours

4:30 AM - 9:00 PM
4:30 AM - 7:00 PM
7:00 AM - 6:00 PM
12:00 PM - 6:00 PM

Pool Hours

5:30 AM - 7:00 PM
5:30 AM - 5:30 PM
9:00 AM - 4:30 PM
1:00 PM - 4:30 PM


Nishna Valley Family YMCA
1100 Maple St.
Atlantic, IA 50022

Ann W. Wickman Child Development Center
703 Linn St.
Atlantic, IA 50022