Personal Training

Download our personal training brochure here.

You’ve been exercising for several months but you aren’t seeing the results you want.

A trainer can review your current routine and suggest ways to enhance each workout. They can help you determine realistic goals specifically for you. Learning movements and stretches that will benefit you as an individual is the key to reaching your fitness goals.

There’s so much information out there you don’t know where to start.

Each of our trainers has been educated in program design that incorporates cardiovascular, resistance, flexibility, and balance training components. They know how to safely create an exercise program individualized for you that is safe and effective. It’s very important to perform exercises with proper form and technique to ensure injuries do not occur.

You find every excuse not to stick with an exercise routine.

One of the most important roles of a trainer is to be a source of accountability. Your trainer will be committed to you week in and week out. A trainer will rely on you to be on time to your ap-pointment just as you will rely on him or her to effectively plan your routine for that day. Each trainer will motivate you, encourage you, and keep you on track.

You’re bored with your own workouts.

When you find yourself on the same machine week after week, it’s time for something new. A personal trainer will help you properly learn to progress from beginner to intermediate and to advanced. Knowing how to safely progress from one level to the next is essential when reaching your fitness goals. Our trainers stay up to date with the latest fit-ness trends to keep your workouts fun!

 

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Building Hours

Monday-Thursday
4:30 AM - 10:00 PM
Friday
4:30 AM - 8:00 PM
Saturday
7:00 AM - 7:00 PM
Sunday
12:00 PM - 7:00 PM

Pool Hours

Monday-Thursday
5:30 AM - 9:00 PM
Friday
5:30 AM - 7:00 PM
Saturday
8:00 AM - 6:00 PM
Sunday
1:00 PM - 6:30 PM

During school year pool will be closed M/T/TH/F 1:30-3:45pm

Locations

Nishna Valley Family YMCA
1100 Maple St.
Atlantic, IA 50022
712-243-3934

Ann W. Wickman Child Development Center
703 Linn St.
Atlantic, IA 50022
712-243-2553